Update 1/28/13

Many things have happened since I last wrote in this blog, I feel now is the time to come back and continue to evolve it. I plan to write more frequently, hoping to post at least a few times a month on various things. The main reason I started this blog was to write about my fitness experiences, nutrition, food,  routines and where to get good FREE sources of fitness info. All I want to do is help people that don't know what to do in regards to fitness and health. I don't want people to make the same mistakes I did when i first got in weight lifting and managing my food. So this post is meant to be short, I just want to list a bunch of things that went down in 2012 that are worth mentioning as well as the failures. In no particular order:


Went to Seattle for the first time-Love Pikes!

Graduated From College

Was the heaviest I have ever weighed at a whopping 191lbs (Not a healthy 191 either)

Lost motivation to workout and regained motivation

Tried the Texas Method

Ate what ever the Fuck I wanted (Hodgetwins reference, If you don't know them)

Dirty Bulked for the second time and realized it wont be for me

Got some new items for my Garage gym: Power Tower, 2 kettle bells (20lb and 50lb), interval timer

Started the Paleo Diet on January 6th with my girlfriend

Created a new workout split that feels really good and I am already seeing some gains already

Last but not least, I always vow to take even better care of my gf cuz I love her so much!



Goals:

- Continue Paleo and get shredded
-  Start doing TRX, Yoga, Kickboxing and many more new activites
-  Learn more about Nutrition and bodybuilding
 

Sorry this is so random and unorganized but I have been lacking writing motivation so I need to get back at it!

This is the best description of me you will ever find and will be my motto forever! Get it done!